YOGA
Traditional Hatha Yoga is a self-empowerment practice, though often it can also help you have full control over your life and emotions by eliminating fear, doubt and confusion, and living your fullest potential. Available for all body types, ages, and ranges of flexibility, my classes offer a combination of Asana (movement) Pranayama (breathwork) and meditation.
Moon practice
To calm, ground, and stabilize the mind. Ideal if you:
› Have a busy stressful lifestyle
› Often feel anxious or fearful
› Are not sleeping or digesting well
› Are quick to anger, and reactive
Sun practice
To vitalize and sensitize. Ideal if you:
› Are feeling stagnant, lazy or low on energy.
› Are looking to feel more positive about life
Fire practice
Cultivate fearlessness and touch the infinite. Ideal if you:
› Are already stable in all aspects of practice and life.
Yoga
Empower yourself with Traditional Hatha Yoga techniques, combining movement, breathwork, and meditation to enhance emotional control and unlock your full potential.
“Do you want to be flexible or free” Octavio Salvado
Breathwork Pranayama
Simple and accessible techniques to help you expand your lung capacity, elevating your health and mental clarity.
“The greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.” James Nestor
Corporate Yoga
Focusing on gentle postures, breathing exercises and relaxation techniques that cater to the needs of a diverse workforce and promote physical health, mental well-being, and overall productivity.
